Sweet potato is ideal as one of the first solid foods. Benefits Rich in vitamin A Provides energy Easy to digest
Sample Menu for a 9-Month-Old Baby
At 9 months, the diet should be varied. Sample Menu Breakfast: fruit Lunch: vegetable puree with protein Snack: fruit or yogurt Dinner: cereal porridge
Weaning Gradually: Key Steps
Weaning should be gradual and respectful. How to Do It Replace one feed with puree or bottle Gradually introduce more solid meals Offer extra love and comfort
Beans for Babies: Introduction Tips
Beans provide protein and iron. Tips Cook until soft Offer pureed at first
Apple for Babies: First Steps
Apple is often one of the first fruits offered to babies. Benefits Rich in fiber Supports digestion Mild and pleasant taste Tip Start with cooked, mashed apple, later offer soft pieces.
Why Avoid Cow’s Milk Before 1 Year
Cow’s milk is not suitable before 12 months of age. Reasons Low in iron Risk of allergies Too much protein for kidneys After 12 Months Can be introduced gradually.
Rice in Baby’s Nutrition
Rice is a basic and well-tolerated food. Tips Cook until very soft Serve alone or mixed with vegetables