A regular sleep rhythm supports healthy development. 0–3 months 14–17 hours in short intervals 3–6 months Nights gradually become longer Tips Establish a bedtime routine Keep environment calm and comfortable
Swaddling a Baby: Comfort or Risk?
Swaddling can calm babies but also has risks. Benefits Promotes better sleep Reduces startle reflex Risks If too tight, may affect hips Risk of overheating
Safest Sleeping Position for Babies
The safest sleeping position is on the back. Precautions Firm mattress No pillows, blankets, or toys Well-ventilated room
Why Babies Wake Up at Night
It is normal for babies to wake up at night. Causes Hunger Discomfort Sleep cycle changes Tips Keep a calm bedtime routine Dark, quiet environment Feed before bedtime
How Many Hours Should a Baby Sleep?
Sleep needs vary by age. 0–3 Months 14–17 hours per day 4–6 Months 12–16 hours per day 6–12 Months 12–14 hours per day
My Baby Doesn’t Want to Sleep Alone
Some babies don’t want to sleep alone. Tips Create a consistent bedtime routine Offer a comfort object (blanket or pacifier) Put baby to bed drowsy but awake
Nightmares and Night Terrors in Babies
Nightmares and night terrors can occur in babies. Differences Nightmare: baby wakes up and remembers Night terror: crying without fully waking up
When to Move Baby to Their Own Room
Moving baby to their own room can be done between 6 and 12 months. Tips Create a safe sleep environment Keep the same bedtime routine Use a baby monitor
Baby Massage: A Complete Guide
Baby massage promotes relaxation, better sleep, and bonding. Benefits Improves circulation Relieves colic and gas Encourages deeper sleep Strengthens parent–baby bonding