Calcium is vital for bones and teeth. Sources Dairy products Green vegetables Sesame seeds Tip Calcium absorption is improved when combined with vitamin D.
Yogurt in Baby’s Diet: When to Start
Yogurt can be introduced around 8 months of age. Benefits Source of calcium and protein Contains natural probiotics Tip Choose plain, unsweetened yogurt.
Broccoli for Babies: A Green Superfood
Broccoli is a superfood for babies. Benefits Source of calcium and iron Rich in fiber Tip Steam to preserve nutrients.