Yogurt can be introduced around 8 months of age. Benefits Source of calcium and protein Contains natural probiotics Tip Choose plain, unsweetened yogurt.
Broccoli for Babies: A Green Superfood
Broccoli is a superfood for babies. Benefits Source of calcium and iron Rich in fiber Tip Steam to preserve nutrients.
Calcium in Baby’s Diet
Calcium is vital for bones and teeth. Sources Dairy products Green vegetables Sesame seeds Tip Calcium absorption is improved when combined with vitamin D.