Iron deficiency anemia is common in babies. Signs Pale skin Fatigue Lack of appetite Prevention Introduce iron-rich foods after 6 months.
Broccoli for Babies: A Green Superfood
Broccoli is a superfood for babies. Benefits Source of calcium and iron Rich in fiber Tip Steam to preserve nutrients.
Beans for Babies: Introduction Tips
Beans provide protein and iron. Tips Cook until soft Offer pureed at first
Red Meat for Babies: Essential Iron Source
Red meat is an important source of iron. Tips Introduce at 6–7 months Offer well-cooked and pureed
Importance of Iron in Baby’s Diet
Iron is essential for brain development. Sources Red meat Lentils and beans Green leafy vegetables Tip Combine with vitamin C to improve absorption.
Quail Eggs for Babies: Nutritious and Safe
Quail eggs are a nutritious option for babies. Benefits Source of protein and iron Less allergenic than chicken eggs Tip Always cook thoroughly before serving.