At 6 months, meals diversify further. Sample Menu Breakfast: fruit puree Lunch: vegetable puree + cereal Snack: fruit Dinner: vegetable porridge
Fish in Baby’s Diet: Tips and Benefits
Fish is an excellent source of protein and omega‑3. Introduction From 7 months onwards Always well-cooked and boneless Choose low-mercury fish (hake, salmon)
Sample Menu for a 12-Month-Old Baby
At 12 months, a baby’s diet resembles the family’s diet more closely. Sample Menu Breakfast: fruit + whole grain bread Lunch: rice, vegetables, and meat Snack: fruit or yogurt Dinner: vegetable soup
Salt in Baby’s Diet: Limits and Tips
Excess salt is harmful for a baby’s kidneys. Recommendations No added salt before 12 months Afterwards, use very small amounts
Introducing Solid Foods: First Steps
Introducing solid foods should be done gradually. Tips Introduce one new food at a time Watch for allergic reactions Milk remains the main food until 1 year
Exclusive Breastfeeding: Until When?
Exclusive breastfeeding is recommended until 6 months. Benefits Provides all necessary nutrients Protects against infections Strengthens mother-baby bond
Goat Milk for Babies: Is It Safe?
Goat milk is not recommended before 1 year. Reasons Lacks key nutrients Risk of allergies After 12 Months May be introduced with medical supervision.
Eggs in Baby’s Diet: When and How
Eggs are an excellent source of protein. Tips Start with fully cooked yolk Introduce egg white later Always cook thoroughly