A regular sleep rhythm supports healthy development. 0–3 months 14–17 hours in short intervals 3–6 months Nights gradually become longer Tips Establish a bedtime routine Keep environment calm and comfortable
Why Babies Wake Up at Night
It is normal for babies to wake up at night. Causes Hunger Discomfort Sleep cycle changes Tips Keep a calm bedtime routine Dark, quiet environment Feed before bedtime
My Baby Doesn’t Want to Sleep Alone
Some babies don’t want to sleep alone. Tips Create a consistent bedtime routine Offer a comfort object (blanket or pacifier) Put baby to bed drowsy but awake