Pear is gentle, easy to digest, and helps relieve constipation. Benefits Rich in fiber Hydrating due to high water content
Introducing Solid Foods: First Steps
Introducing solid foods should be done gradually. Tips Introduce one new food at a time Watch for allergic reactions Milk remains the main food until 1 year
Red Meat for Babies: Essential Iron Source
Red meat is an important source of iron. Tips Introduce at 6–7 months Offer well-cooked and pureed
Plum for Babies: Preventing Constipation
Plum is effective in preventing constipation. How to Offer Cooked and mashed Mixed with other fruits like apple
Diarrhea in Babies: Causes and Treatment
Diarrhea can have several causes. Common Causes Viral infections Food intolerances Antibiotics Tip Ensure good hydration and consult a doctor if signs of dehydration appear.
Chicken for Babies: Lean and Nutritious
Chicken is a lean meat suitable for babies. Tips Introduce from 6–7 months Offer well-cooked and pureed Combine with vegetables
Constipation in Babies: Useful Tips
Constipation often appears when starting solid foods. Causes Low fluid intake Diet low in fiber Tips Offer fruits like prunes or pears Give water after 6 months Consult pediatrician if persistent
Sample Menu for a 12-Month-Old Baby
At 12 months, a baby’s diet resembles the family’s diet more closely. Sample Menu Breakfast: fruit + whole grain bread Lunch: rice, vegetables, and meat Snack: fruit or yogurt Dinner: vegetable soup
Food Allergies in Babies
Food allergies are common in the first year. Common Allergens Cow’s milk Eggs Soy Symptoms Rashes Vomiting Difficulty breathing
Fish for Babies: Omega‑3 Benefits
Fish is rich in omega‑3 and supports brain development. Tips Choose low-mercury fish (salmon, hake) Remove all bones Cook thoroughly