Banana is an ideal fruit for starting complementary feeding. Benefits Rich in potassium Easy to digest Practical outside the home Tip Mash with a fork, no added sugar.
Why Avoid Sugar in Babies
Sugar should be avoided for as long as possible. Reasons Increases risk of cavities Encourages unhealthy eating habits Promotes obesity
Pumpkin for Babies: Soft and Nutritious
Pumpkin is a soft and nutritious food for babies. Benefits Rich in beta-carotene High in fiber Sweet natural taste
Cow’s Milk Protein Allergy in Babies
Cow’s milk protein allergy can affect some infants. Symptoms Diarrhea with mucus or blood Frequent vomiting Skin rashes Poor growth What to Do Consult a pediatrician — special formula may be needed.
Quail Eggs for Babies: Nutritious and Safe
Quail eggs are a nutritious option for babies. Benefits Source of protein and iron Less allergenic than chicken eggs Tip Always cook thoroughly before serving.
Sweet Potato in Baby’s Diet: Benefits
Sweet potato is ideal as one of the first solid foods. Benefits Rich in vitamin A Provides energy Easy to digest
Sample Menu for a 9-Month-Old Baby
At 9 months, the diet should be varied. Sample Menu Breakfast: fruit Lunch: vegetable puree with protein Snack: fruit or yogurt Dinner: cereal porridge
Weaning Gradually: Key Steps
Weaning should be gradual and respectful. How to Do It Replace one feed with puree or bottle Gradually introduce more solid meals Offer extra love and comfort
Beans for Babies: Introduction Tips
Beans provide protein and iron. Tips Cook until soft Offer pureed at first
Apple for Babies: First Steps
Apple is often one of the first fruits offered to babies. Benefits Rich in fiber Supports digestion Mild and pleasant taste Tip Start with cooked, mashed apple, later offer soft pieces.