Exclusive breastfeeding is recommended until 6 months. Benefits Provides all necessary nutrients Protects against infections Strengthens mother-baby bond
Watermelon for Babies: Hydrating and Fresh
Watermelon hydrates and refreshes in summer. Tips Remove seeds Cut into small pieces
How to Store Breast Milk Safely
Breast milk can be stored safely. Storage Refrigerator: up to 72 hours Freezer: up to 6 months Defrosting In the fridge or warm water bath, never in the microwave.
Probiotics for Babies: Benefits and Sources
Probiotics support gut health and immunity. Sources Plain yogurt Kefir Infant formulas enriched with probiotics
Lactose Intolerance in Babies: Symptoms
Lactose intolerance can appear in some babies. Symptoms Diarrhea Gas and bloating Stomach pain Consult pediatrician before changing diet.
Apple for Babies: First Fruit Choice
Apple is one of the first fruits offered to babies. Benefits Rich in fiber Easy to digest Mild taste
Baby Spit-Up: What to Do
Spit-ups are common and usually harmless. Prevention Keep baby upright 20–30 minutes after feeding Offer smaller, more frequent feeds When to Consult If vomiting is forceful, bloody, or causes poor weight gain.
Calcium in Baby’s Diet
Calcium is vital for bones and teeth. Sources Dairy products Green vegetables Sesame seeds Tip Calcium absorption is improved when combined with vitamin D.
Iron Deficiency Anemia in Babies: Prevention
Iron deficiency anemia is common in babies. Signs Pale skin Fatigue Lack of appetite Prevention Introduce iron-rich foods after 6 months.
Pear for Babies: Benefits and Tips
Pear helps relieve constipation in babies. Benefits High water content Soft texture