Carrots are rich in vitamin A. How to Offer Start with cooked puree Later give as soft pieces
Grapes for Babies: Risks and Tips
Grapes are nutritious but require caution. Tips Remove skin and seeds Cut into small pieces Always supervise while eating
Fish in Baby’s Diet: Tips and Benefits
Fish is an excellent source of protein and omega‑3. Introduction From 7 months onwards Always well-cooked and boneless Choose low-mercury fish (hake, salmon)
Salt in Baby’s Diet: Limits and Tips
Excess salt is harmful for a baby’s kidneys. Recommendations No added salt before 12 months Afterwards, use very small amounts
Broccoli for Babies: A Green Superfood
Broccoli is a superfood for babies. Benefits Source of calcium and iron Rich in fiber Tip Steam to preserve nutrients.
Banana for Babies: Benefits and Tips
Banana is an ideal fruit for starting complementary feeding. Benefits Rich in potassium Easy to digest Practical outside the home Tip Mash with a fork, no added sugar.
Why Avoid Sugar in Babies
Sugar should be avoided for as long as possible. Reasons Increases risk of cavities Encourages unhealthy eating habits Promotes obesity
Pumpkin for Babies: Soft and Nutritious
Pumpkin is a soft and nutritious food for babies. Benefits Rich in beta-carotene High in fiber Sweet natural taste
Cow’s Milk Protein Allergy in Babies
Cow’s milk protein allergy can affect some infants. Symptoms Diarrhea with mucus or blood Frequent vomiting Skin rashes Poor growth What to Do Consult a pediatrician — special formula may be needed.
Quail Eggs for Babies: Nutritious and Safe
Quail eggs are a nutritious option for babies. Benefits Source of protein and iron Less allergenic than chicken eggs Tip Always cook thoroughly before serving.