Chicken is a lean meat suitable for babies. Tips Introduce from 6–7 months Offer well-cooked and pureed Combine with vegetables
Constipation in Babies: Useful Tips
Constipation often appears when starting solid foods. Causes Low fluid intake Diet low in fiber Tips Offer fruits like prunes or pears Give water after 6 months Consult pediatrician if persistent
Sample Menu for a 12-Month-Old Baby
At 12 months, a baby’s diet resembles the family’s diet more closely. Sample Menu Breakfast: fruit + whole grain bread Lunch: rice, vegetables, and meat Snack: fruit or yogurt Dinner: vegetable soup
Food Allergies in Babies
Food allergies are common in the first year. Common Allergens Cow’s milk Eggs Soy Symptoms Rashes Vomiting Difficulty breathing
Fish for Babies: Omega‑3 Benefits
Fish is rich in omega‑3 and supports brain development. Tips Choose low-mercury fish (salmon, hake) Remove all bones Cook thoroughly
Breastfeeding Positions and Proper Latch
Proper breastfeeding positions make feeding easier and prevent nipple pain. Common Positions Cradle hold Football hold Side-lying position Tips Baby’s stomach facing mother Mouth covering most of areola Feeding should not be painful
Importance of Iron in Baby’s Diet
Iron is essential for brain development. Sources Red meat Lentils and beans Green leafy vegetables Tip Combine with vitamin C to improve absorption.
Constipation in Babies: How to Relieve
Constipation can be uncomfortable for babies. Solutions Offer water after 6 months Give fruits like prunes or papaya Do bicycle leg exercises
Eggs in Baby’s Diet: When and How
Eggs are an excellent source of protein. Tips Start with fully cooked yolk Introduce egg white later Always cook thoroughly
Bottle Feeding and Sterilization Rules
Bottle feeding can supplement or replace breastfeeding. Hygiene is crucial. Rules Sterilize bottles and nipples after each use Prepare fresh formula each time, don’t store leftovers Choose nipple size appropriate for baby’s age